What is Somatics ?
Befriend your body and it will become a safer place. The world will become a safer place.
Building a relationship with your body based on trust and kindness. In somatic movement there is no goal, nothing to be fixed. By moving slowly and with open awareness, we develop a sensitivity to listen to the quieter voices of our inner world to then move into relating with the outer world.
Courses
WORK WITH ME
As a teacher I am interested in our full experience as a body, finding joy in moving freely with fluidity, self-compassion and trust to let go.
Classes are in French/Dutch/English. More details below.
The yoga courses are a place to explore movement, to notice where you find yourself in the present moment. Soft movements, yoga poses, breath. Relearning to feel movement as expression and gesture rather than just mechanical action.
Currently in Molenbeek and Evere. Get in touch to learn more.
A deep dive into the full experience as a body. A space to drop beneath the controlling of the head, letting the belly take its central role. Moving with open attention to every part of us. Coming to a meditative movement, effortless effort.
More details and dates through here or register to my newsletter.
How to guide into feeling, being and experiencing in a trauma-informed way. Exploring the subtle body and ways to teach the mindful language of listening in with kindness and non-judgment.
More details and dates through here or register to my newsletter.
Moving beyond stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness. A safe space to come home to your body and foster trust and self-compassion.
Coming soon…
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